Women's Wellness

Hey! Just Checking-in…

1 Comment / Blog, Mindfulness /

People need to CHECK IN. But rather than it being just an act of acknowledging one’s physical presence, we’re also needing to confirm our mental and emotional presence. Some are becoming more desensitized, numb, detached, and absent in spirit in a way that is seen as dangerous and unhealthy. Suppressing true emotion for the sake of not dealing with whatever it is…to the point that people are losing themselves. We need to make it a point to CHECK IN.

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When life gives you lemons, make lemonade

Use Your Lemons

4 Comments / Blog, Encouragement, Mindfulness /

If we think about it (and most of us don’t have to think about it too long), we can all think of times where we felt like we were handed a bag of lemons; whether it be in school, on our jobs or businesses, in our marriages and relationships, with our children, or in our health. We’ve all faced some difficulty to give us cause to become bitter. No matter our age, race, gender, or socioeconomic status, none of us are exempt from experiencing difficulties, or has the ability to control how or when they come; but we can control of how we respond and process through them. In any case, our goal should never be to become bitter…but to get better.

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Bloom Wherever You Grow, Dandelion!

Leave a Comment / Blog, Mindfulness /

Bloom wherever you grow, Dandelion! A different take on a familiar story – Bloom where you\’re planted.

The saying, \”bloom where you\’re planted,\” and the lesson associated with it, continue to hold true. So, with this blog, I wanted to somewhat revisit the topic, but this time from the uniqueness of another flower – the DANDELION, which doesn’t actually \”bloom where it’s planted,\”…but rather, wherever it grows.  

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4-Gift Rule: Release Yourself from the Stress of the Holidays

Leave a Comment / Blog, Good Tips, Money, Relationships, Social /

Release yourself from the financial pressures of the Holidays by using this simple rule. If you are tired of over-spending for Christmas and tired of the stress and burden that comes with it; you\’ll appreciate this helpful tip that helps lead to financial freedom and less stress

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10 Best Engagement and Event Considerations for 2020: How Can We Still Connect and Celebrate in a Pandemic?

2 Comments / Blog, Good Tips /

With the holidays approaching I know that many of us are a bit anxious to decide what we\’re going to do to still give ourselves a sense of normalcy while at the same time maintaining safe social distancing practices. This task will be more than a notion, but it can be done.

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